High Five Training

American diet is loaded with saturated fat, added sugars, refined grains, and sodium. Most people also consume less than the recommended amount of fruits, vegetables, whole grains, low-fat dairy products, and essential oils. As a result, close to 60 percent of the population is obese or overweight. Apart from impacting your physical appearance, poor nutrition […]

HIV, or the human immunodeficiency virus, infects and destroys the immune cells of an individual and increases their susceptibility to other infections and illnesses. With time, the disease progresses into acquired immunodeficiency syndrome, or AIDS. Since the beginning of the epidemic, HIV has impacted close to 75 million people worldwide. About 36 million people have […]